Well, at last I have the e-course started with my volunteer trial group who has agreed to take some valuable time from their fun and families and listen to my presentation and work on the assignments. This is a six week course and the calls last approximately 30 to 40 minutes. I am getting excited. As soon as I get the feedback from them, I will be offering it everyone who is interested in reaching their goal weight and maintaining that weight for the rest of their lives.
As I am preparing for these presentations, many things come to mind that I could talk about in the course, but I think I will save that for my blogs, my ezines and my articles. Yes, I am going full blast with this internet communication thing. I am learning about ezines from the ezine Queen, Ali Brown, I am investigating locations to put my articles and will start an e-mail program real soon. My technology savvy still isn't where it needs to be, but I figure the best way to get it there is to jump in and do it and if it isn't right, fix it until it is.
Still exercising five days a week, and getting better. I walk about 2.5 miles a day - about a 16.5 minute mile - but I plan to get that down to 15 minutes at a 5 or 6% incline and then go up from there. I lift approximately 7200 lbs on the exercise equipment that works my legs and arms, which I do one day and approximately 9200 lbs on the equipment that works the back, abdomen, biceps and triceps, which I do the next day. I think I enjoy seeing the statistics as much or more than I do the exercising. It sounds great when I tell someone that I lifted over 4.5 tons, and then have to explain that it is in increments of 80 down to 10 pounds at a time.
Will keep you posted on my e-course and let you know when it becomes ready for market. I plan to offer it for $97.50 which will include the audios and three months of personal coaching. Oh! I almost forgot, my e-book is almost finished and will be ready for distribution (FREE OF CHARGE) within the next week. That was a lot of fun
O.k. that's all for now.
Think Thin Thoughts,
adinear
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment