Hi, everyone. Sorry it has been so long since I last visited my blog. I have been busy getting everything in place to begin my e-course on maintaining wieght loss. I didn't realize that I would have to do so much, I thought I would just start writing it and putting it on e-mail and that would be that. NOT! Boy, I had to get a program that would allow me to record and have a downloadable audio for my clients, a program that would track my list of contacts, a program that would sort out the money and get it back to me, a website that would let me put other information regarding weight, weight reduction, health, exercise, nutrition, spiritual uplifting affirmations, etc., WOW! Thankfully, it is almost ready to go and now I can find the time to write a little on my blog and work on my e-book.
I have also been busy working up presentations on my program to give to health care networking groups, and others that are interested in hearing about it. It is taking off just like I thought it would, only not as quickly. I intended to have this up and going this time last year. Oh, well - the best laid plans of mice and men......
Still going to the gym. Last week I racked up a total of 24,280 pounds lifted - you know, in one instance that is motivating and amazing and makes me feel good about myself - but after I see just how much I did for that week - I think I should be tired -but I'm not, really, but it sure seems like one would be. I never realized that I could lift almost 5,000 pounds a day. Am I getting buff or what? Soon.
It's a good thing I get up and get the exercise done early in the morning. We have been having some absolutely beautiful weather here in Houston - in February, which is usually our winter month - it has been in the 70's during the day and not much below 45 at night - I really like weather like this, and like to be out and about.
Guess I'd better get back to practicing the presenation I'm going to make tomorrow morning on how to change your self-image.
Talk at ya later,
adinear
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