IT'S ALL COMING TOGETHER AND SOON WILL COME TO YOU

Hi, everyone. I know! I know! It's been a while since I've signed in - I've been busy! I really have been busy. I have my weight maintenance program on its way to you. I named it "TAKE WEIGHT OFF YOUR MIND". My website is now up - http:// www.takeweightoffyourmind.com and my new e-mail is up and running - NRE@takeweightoffyourmind - I just signed up for a voice mail on my e-mail - 281-668-7414, and I am 4/7 of the way done on my trail e-course. The e-course will be completed by the end of February and when my volunteers finish with their critiques I will be ready to put it out there for all of you who are interested.

I am still making it to the gym at least four days a week - I had so many late night meetings, that I wasn't getting enough rest so I moved my time back an hour. I am now getting there at 6:00 a.m. instead of 5:00 a.m., unless I have an early meeting,then I move it back to around 9:00 or 10:00, but still make it. Yesterday I checked out my day's activities and was tickled with myself - I had lifted 5,960 lbs. WOW! I felt good. The best part is that this exercise is firming up my body and I am looking gooooooooood!

As I said before, I'm not a proponent for heavy exercise - but this is o.k. Many of the times when I was on a weight reducing program, I didn't exercise and still managed to get the weight off, so I figured exercise was not all that important - but I feel so much better - that is important. Therefore, I am including moderate exercise into my "Take Weight Off Your Mind" program. You know, if you only walk for 15 minutes a day, your body will respond in all sorts of ways - your stamina will be greater, your heart will be stronger, your disposition will be better and your self-image will grow because you are doing something good for yourself. You can find a good "go-by" chart at http://www.healthline.com/hlbook/art-what-does-a-walking-program-look-like.
I'm now going to see what other really neat programs I can find that will help me get my message out there - this technology is mind boggling - and I have so much to learn, but it sure is fun! Until next time,

Think Thin Thoughts,

talk at ya later,


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